Elevate Your
Performance

Professional mobile personal training on the Gold Coast. Expert guidance in rehabilitation, strength, and sustainable health from a BSc Exercise Science specialist.

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10+ Years of
Expertise

With over a decade in the fitness industry and a Bachelor of Exercise Science, I bridge the gap between clinical rehabilitation and high-performance training.

I've spent years working alongside physiotherapists and osteopaths to help clients rebuild strength, move without pain, and achieve life-changing results.

10+

Years Experience

Clinical and performance coaching.

100+

Clients Transformed

Proven track record in Hampton and beyond.

5yrs

Gym Ownership

Founded and managed a premium facility.

Shannon Birch Coaching

Our Specialties

Tailored mobile training designed to meet you where you are and take you where you want to go.

Mobile Personal Training

Elite coaching delivered to your doorstep on the Gold Coast. I bring the equipment, knowledge, and motivation to you.

Clinical Movement & Pain Relief

Specialized recovery programs. 10 years working with physios has given me the tools to fix movement patterns and eliminate pain.

Strength & Conditioning

Science-backed programming to build functional muscle, improve power, and enhance overall body composition.

Metabolic Fat Loss Coaching

Sustainable, data-driven weight loss strategies that focus on long-term health and metabolic efficiency.

Specialized Packages

Premium 10-session programs designed to rapidly accelerate your results.

THIS WEEK ONLY

3 FREE Trial Sessions

$0
Limited Time Offer
  • 3 x 45-min Personal Training Sessions
  • Full Body Mobility Assessment
  • Custom Fat Loss & Strength Blueprint
  • Nil Commitment. Just Results.

Clinical Movement & Pain Relief

$1000
10-Session Pack
  • Initial mobility assessment
  • Pain elimination strategy
  • Corrective exercises
  • Joint strengthening

Metabolic Fat Loss

$1000
10-Session Pack
  • Metabolic conditioning
  • Nutrition guidance
  • High-intensity intervals
  • Weekly check-ins

Hypertrophy & Strength

$1000
10-Session Pack
  • Hypertrophy programming
  • Progressive overload
  • Form correction
  • Max strength testing

Ready to Start?

Whether you're looking to rehab an injury, lose weight, or reach peak performance, let's build a plan that works for your life.

Call 0478 209 395